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Stop labeling food "good" or "bad." Heres what to do instead
Hey love, If you’ve ever found yourself spiraling after “falling off” another diet, feeling guilty for eating something “bad,” or wondering why your willpower disappears the second stress hits — I want you to know this: it’s not your fault. Your body isn’t broken. It’s just been craving a calmer, more compassionate approach. In a recent episode of The Calm Edge Podcast I interviewed celebrity dietitian Kim Shapira (check out the interview here!). In this episode, Kim and I talk about how...